Laura Gourlay 30:02 row
5,061m
Meters
30:02.7
Time
2:58.0
Pace
255
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 0 |
April 26, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,061m | 2:58.0 | 62 | 513 | 21 | 85 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 85 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 85 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 88 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 86 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 87 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 84 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 84 |
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Workout Graph
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