Laura Gourlay v1500m/2:00r...4 row
6,000m
Meters
28:42.5
Time
2:23.5
Pace
336
Calories
118
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 36:42.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 101 |
April 28, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.5 | 6,000m | 2:23.5 | 118 | 707 | 26 | 118 | |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 25 | 111 | |
| r: 2:00 | 174m | ||||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 26 | 117 | |
| r: 2:00 | 195m | ||||||
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 26 | 120 | |
| r: 2:00 | 184m | ||||||
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 28 | 126 | |
| r: 2:00 | 372m | ||||||
| r925m |
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Workout Graph
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