Laura Gourlay 54:26 row
10,118
Meters
54:26.7
Time
2:41.4
Pace
532
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 107 |
April 29, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.7 | 10,118 | 2:41.4 | 83 | 586 | 532 | 23 | 104 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 | 91 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 105 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 | 102 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 103 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 116 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 112 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 98 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 109 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 127 |
| 50:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 100 |
| 54:26.6 | 748 | 2:58.2 | 62 | 512 | 38 | 22 | 90 |
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Workout Graph
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