Laura Gourlay 20:44 row
3,600m
Meters
20:44.7
Time
2:52.8
Pace
183
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 92 |
May 03, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 3,600m | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 20:44.7 | 122m | 3:03.1 | 57 | 495 | 20 |
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Workout Graph
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