Laura Gourlay v750m/2:00r...5 row
3,750m
Meters
17:27.6
Time
2:19.6
Pace
214
Calories
117
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:27.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 99 |
May 04, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.6 | 3,750m | 2:19.6 | 128 | 742 | 27 | 117 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 27 | 112 | |
| r: 2:00 | 273m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 27 | 114 | |
| r: 2:00 | 330m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 28 | 117 | |
| r: 2:00 | 246m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 28 | 120 | |
| r: 2:00 | 271m | ||||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 28 | 123 | |
| r: 2:00 | 342m | ||||||
| r1,462m |
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Workout Graph
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