Laura Gourlay 20:08 row
3,334m
Meters
20:08.7
Time
3:01.2
Pace
167
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 97 |
May 05, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,334m | 3:01.2 | 59 | 502 | 18 | 81 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 83 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 76 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 77 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 85 |
| 20:08.7 | 20m | 3:37.5 | 34 | 417 | 8 | 85 |
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Workout Graph
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