Laura Gourlay 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 96 |
May 06, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 27 | 129 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 115 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 124 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 128 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 131 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 131 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 149 |
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Workout Graph
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