Laura Gourlay 20:04 row
3,515m
Meters
20:04.7
Time
2:51.3
Pace
178
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
May 06, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,515m | 2:51.3 | 70 | 539 | 23 | 106 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 105 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 107 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 104 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 110 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 110 |
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Workout Graph
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