Laura Gourlay v2000m/3:00r...4 row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
128
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 35:03.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 105 |
May 11, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 27 | 128 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 126 | |
| r: 3:00 | 332m | ||||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 27 | 128 | |
| r: 3:00 | 320m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | 130 | |
| r: 3:00 | 364m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 128 | |
| r: 3:00 | 546m | ||||||
| r1,562m |
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Workout Graph
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