Laura Gourlay 31:22 row
5,567
Meters
31:22.6
Time
2:49.0
Pace
286
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 98 |
May 16, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.6 | 5,567 | 2:49.0 | 72 | 549 | 286 | 21 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 18 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 31:22.5 | 184 | 3:44.1 | 31 | 406 | 9 | 17 |
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Workout Graph
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