Laura Gourlay 4190m row
4,190m
Meters
24:00.1
Time
2:51.8
Pace
213
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 97 |
May 17, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 4,190m | 2:51.8 | 69 | 537 | 21 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 19 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 21 |
| 5:55.7 | 3,000m | 2:57.8 | 62 | 514 | 20 |
| 5:26.6 | 4,000m | 2:43.3 | 80 | 576 | 23 |
| 1:05.0 | 4,190m | 2:51.0 | 70 | 540 | 23 |
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Workout Graph
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