Laura Gourlay 4190m row
4,190m
Meters
22:48.2
Time
2:43.2
Pace
218
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 97 |
May 18, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 4,190m | 2:43.2 | 80 | 576 | 22 | 98 |
| 5:04.1 | 900m | 2:48.9 | 73 | 549 | 20 | 90 |
| 4:52.2 | 1,800m | 2:42.3 | 82 | 581 | 22 | 95 |
| 4:42.7 | 2,700m | 2:37.0 | 90 | 610 | 23 | 100 |
| 5:07.1 | 3,600m | 2:50.6 | 70 | 542 | 22 | 102 |
| 3:02.0 | 4,190m | 2:34.2 | 95 | 628 | 25 | 105 |
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Workout Graph
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