Laura Gourlay v8:00/3:00r...4 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
123
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 106 |
May 18, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 28 | 123 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 27 | 120 | |
| r: 3:00 | 347m | ||||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 121 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 128 | |
| r: 3:00 | 334m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 126 | |
| r: 3:00 | 551m | ||||||
| r1,586m |
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Workout Graph
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