Laura Gourlay 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 97 |
May 18, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 124 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 112 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 124 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 129 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 132 |
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Workout Graph
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