Laura Gourlay v500m/2:00r...5 row
3,500
Meters
17:01.6
Time
2:25.9
Pace
192
Calories
116
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 96 |
May 21, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 3,500 | 2:25.9 | 113 | 687 | 27 | 116 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 112 | |
| r: 2:00 | 289 | ||||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 25 | 113 | |
| r: 2:00 | 294 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 115 | |
| r: 2:00 | 289 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | 119 | |
| r: 2:00 | 325 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 123 | |
| r: 2:00 | 375 | ||||||
| r1,572 |
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Workout Graph
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