Laura Gourlay 42:22 row
7,776m
Meters
42:22.1
Time
2:43.4
Pace
403
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 96 |
May 23, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.1 | 7,776m | 2:43.4 | 80 | 575 | 22 | 101 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 85 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 88 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 94 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 95 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 97 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 106 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 108 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 120 |
| 42:22.0 | 399m | 2:57.9 | 62 | 513 | 21 | 118 |
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Workout Graph
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