Laura Gourlay 23:45 row
4,443m
Meters
23:45.8
Time
2:40.4
Pace
234
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 97 |
May 25, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 4,443m | 2:40.4 | 85 | 591 | 25 | 117 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 124 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 120 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 124 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 125 |
| 23:45.7 | 600m | 3:08.0 | 53 | 481 | 22 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.