Laura Gourlay 32:09 row
5,044
Meters
32:09.1
Time
3:11.2
Pace
256
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 97 |
May 26, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.1 | 5,044 | 3:11.2 | 50 | 477 | 256 | 18 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 10:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 18 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 15 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 17 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 32:09.0 | 369 | 2:54.7 | 66 | 530 | 19 | 21 |
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