Laura Gourlay 30:43 row
5,556m
Meters
30:43.9
Time
2:45.9
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 96 |
May 29, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 5,556m | 2:45.9 | 77 | 563 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:43.9 | 97m | 3:46.2 | 30 | 403 | 17 |
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Workout Graph
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