Laura Gourlay v1500m/2:00r...4 row
6,000m
Meters
28:45.2
Time
2:23.7
Pace
336
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 36:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 96 |
June 01, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 6,000m | 2:23.7 | 118 | 705 | 26 | |
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 231m | |||||
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 27 | |
| r: 2:00 | 207m | |||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 224m | |||||
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 370m | |||||
| r1,032m |
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Workout Graph
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WOD