Laura Gourlay 4049m row
4,049m
Meters
21:56.4
Time
2:42.5
Pace
211
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 96 |
June 03, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 4,049m | 2:42.5 | 81 | 580 | 22 | 99 |
| 4:57.4 | 900m | 2:45.2 | 78 | 567 | 21 | 92 |
| 4:48.8 | 1,800m | 2:40.4 | 85 | 591 | 22 | 98 |
| 5:08.1 | 2,700m | 2:51.1 | 70 | 540 | 21 | 104 |
| 4:35.3 | 3,600m | 2:32.9 | 98 | 636 | 24 | 106 |
| 2:26.8 | 4,049m | 2:43.4 | 80 | 575 | 23 | 95 |
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Workout Graph
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