Laura Gourlay v1:00/1:00r...7 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
115
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 97 |
June 03, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 27 | 115 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 101 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 114 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 111 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 119 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 116 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 121 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 123 | |
| r: 1:00 | 118m | ||||||
| r872m |
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Workout Graph
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