Laura Gourlay 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
270
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 97 |
June 07, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 24 | 112 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 23 | 106 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 111 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 24 | 111 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 25 | 115 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 25 | 117 |
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Workout Graph
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