Laura Gourlay 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 98 |
June 10, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 25 | 124 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 113 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 25 | 122 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 26 | 125 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 26 | 128 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 27 | 134 |
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Workout Graph
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