Laura Gourlay v2:00/2:00r...5 row
3,030m
Meters
14:00.0
Time
2:18.6
Pace
174
Calories
109
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 98 |
June 12, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,030m | 2:18.6 | 131 | 752 | 26 | 109 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 59 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 117 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 123 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 123 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 126 | |
| r: 2:00 | 367m | ||||||
| r1,580m |
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Workout Graph
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