Laura Gourlay v1000m/1:00r...5 row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
277
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 29:12.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 96 |
June 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 25 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 127m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 126m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | |
| r: 1:00 | 127m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | |
| r: 1:00 | 104m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 18m | |||||
| r502m |
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Workout Graph
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