Laura Gourlay 46:15 row
8,503m
Meters
46:15.2
Time
2:43.1
Pace
443
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 106 |
June 15, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 8,503m | 2:43.1 | 81 | 577 | 22 | 100 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 95 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 101 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 101 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 104 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 95 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 94 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 98 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 101 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 115 |
| 46:15.1 | 164m | 3:48.9 | 29 | 400 | 18 | 96 |
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Workout Graph
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