Laura Gourlay 11:23 row
2,028m
Meters
11:23.6
Time
2:48.5
Pace
104
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 80 |
July 26, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.6 | 2,028m | 2:48.5 | 73 | 551 | 20 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 11:23.6 | 253m | 2:45.2 | 78 | 567 | 20 |
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1st row since bashing my head. oh how I missed this!