Laura Gourlay 25:18 row
4,324m
Meters
25:18.3
Time
2:55.5
Pace
218
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 82 |
August 01, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 4,324m | 2:55.5 | 65 | 522 | 19 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 25:18.2 | 43m | 3:31.6 | 37 | 427 | 14 |
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Workout Graph
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