Laura Gourlay 5676m row
5,676m
Meters
32:00.6
Time
2:49.1
Pace
294
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 79 |
August 03, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.6 | 5,676m | 2:49.1 | 72 | 548 | 21 | 103 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 21 | 101 |
| 5:16.1 | 2,000m | 2:38.0 | 89 | 605 | 22 | 108 |
| 6:13.5 | 3,000m | 3:06.7 | 54 | 484 | 20 | 97 |
| 5:18.5 | 4,000m | 2:39.2 | 87 | 598 | 23 | 106 |
| 5:28.7 | 5,000m | 2:44.3 | 79 | 571 | 23 | 109 |
| 4:12.7 | 5,676m | 3:06.9 | 54 | 484 | 21 | 98 |
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Workout Graph
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