Laura Gourlay 6000m row
6,000m
Meters
30:47.3
Time
2:33.9
Pace
320
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 89 |
August 08, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 6,000m | 2:33.9 | 96 | 630 | 23 | 119 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 113 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 23 | 116 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 23 | 119 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 23 | 116 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 24 | 122 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 24 | 132 |
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Workout Graph
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