Laura Gourlay v500m/2:00r...8 row
4,000m
Meters
20:12.5
Time
2:31.5
Pace
214
Calories
110
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 36:12.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 90 |
August 16, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,000m | 2:31.5 | 101 | 645 | 23 | 110 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | 98 | |
| r: 2:00 | 315m | ||||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | 101 | |
| r: 2:00 | 245m | ||||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | 107 | |
| r: 2:00 | 310m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | 108 | |
| r: 2:00 | 313m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 114 | |
| r: 2:00 | 275m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 115 | |
| r: 2:00 | 291m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 118 | |
| r: 2:00 | 305m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 121 | |
| r: 2:00 | 347m | ||||||
| r2,401m |
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Workout Graph
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