Laura Gourlay 4:05 row
612m
Meters
4:05.5
Time
3:20.5
Pace
30
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 101 |
August 24, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 612m | 3:20.5 | 43 | 449 | 19 | 94 |
| 4:05.5 | 613m | 3:20.2 | 44 | 450 | 19 | 94 |
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Workout Graph
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