Laura Gourlay v25c/1:00r...12 row
5,136m
Meters
23:40.6
Time
2:18.2
Pace
300
Calories
127
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 35:40.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 102 |
August 28, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,136m | 2:18.2 | 132 | 755 | 25 | 127 | |
| 2:07.7 | 442m | 2:24.4 | 116 | 699 | 23 | 108 | |
| r: 1:00 | 117m | ||||||
| 1:59.2 | 429m | 2:18.9 | 131 | 749 | 24 | 120 | |
| r: 1:00 | 99m | ||||||
| 1:55.9 | 424m | 2:16.6 | 137 | 771 | 26 | 124 | |
| r: 1:00 | 102m | ||||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 25 | 127 | |
| r: 1:00 | 41m | ||||||
| 1:57.2 | 426m | 2:17.5 | 134 | 762 | 26 | 127 | |
| r: 1:00 | 95m | ||||||
| 1:58.6 | 428m | 2:18.5 | 132 | 752 | 26 | 128 | |
| r: 1:00 | 45m | ||||||
| 1:56.3 | 425m | 2:16.8 | 137 | 770 | 26 | 130 | |
| r: 1:00 | 50m | ||||||
| 1:58.7 | 429m | 2:18.3 | 132 | 754 | 26 | 130 | |
| r: 1:00 | 45m | ||||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 26 | 129 | |
| r: 1:00 | 79m | ||||||
| 1:57.7 | 427m | 2:17.8 | 134 | 760 | 26 | 134 | |
| r: 1:00 | 46m | ||||||
| 1:57.8 | 427m | 2:17.9 | 133 | 758 | 26 | 136 | |
| r: 1:00 | 55m | ||||||
| 1:53.7 | 421m | 2:15.0 | 142 | 789 | 26 | 136 | |
| r: 1:00 | 123m | ||||||
| r897m |
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Workout Graph
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