Laura Gourlay 12:28 row
2,021m
Meters
12:28.2
Time
3:05.1
Pace
103
Calories
75
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 103 |
September 04, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,021m | 3:05.1 | 55 | 489 | 20 | 75 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 48 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 19 | 91 |
| 12:28.2 | 365m | 3:23.0 | 42 | 443 | 20 | 88 |
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