Laura Gourlay v1:00/2:00r...9 row
5,386m
Meters
25:00.0
Time
2:19.2
Pace
308
Calories
110
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 112 |
September 04, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,386m | 2:19.2 | 130 | 746 | 26 | 110 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 72 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 66 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 128 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 135 | |
| r: 2:00 | 77m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 138 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 88 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 139 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 137 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 92 | |
| r: 2:00 | 294m | ||||||
| r1,542m |
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Workout Graph
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