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Laura Gourlay v0:20/0:10r...24 row

1,863m

Meters

8:00.0

Time

2:08.8

Pace

98

Calories

85

Heart Rate

Rest Distance1,461m
Rest Time11:40.0
Overall Distance3,324m
Overall Time19:40.0
Average Watts164
Calories Per Hour863
Stroke Rate28
Stroke Count230
Drag Factor198

September 05, 2023 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper 7 7 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,863m 2:08.8 164 863 28 85
0:20.0 79m 2:06.5 173 893 30 66
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 27 64
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 27 59
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 27 61
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 114
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 30 119
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 30 116
r: 0:10 26m
0:20.0 79m 2:06.5 173 893 30 112
r: 4:00 451m
0:20.0 78m 2:08.2 166 871 27 94
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 27 112
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 27 115
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 27 107
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 30 104
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 97
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 27 89
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 30 74
r: 4:00 387m
0:20.0 76m 2:11.5 154 828 27 89
r: 0:10 26m
0:20.0 76m 2:11.5 154 828 30 83
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 30 76
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30 72
r: 0:10 30m
0:20.0 73m 2:16.9 136 768 27 60
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 30 55
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 30 52
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 30 50
r: 0:10 26m
r1,461m

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