Laura Gourlay v1000m/1:00r...5 row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
280
Calories
87
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 28:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 104 |
September 06, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 25 | 87 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 48 | |
| r: 1:00 | 57m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 122 | |
| r: 1:00 | 42m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 100 | |
| r: 1:00 | 41m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 56 | |
| r: 1:00 | 50m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 112 | |
| r: 1:00 | 128m | ||||||
| r318m |
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Workout Graph
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