Laura Gourlay 7:22 row
1,115m
Meters
7:22.2
Time
3:18.2
Pace
55
Calories
46
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 106 |
September 06, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 1,115m | 3:18.2 | 45 | 454 | 19 | 46 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 40 |
| 7:22.2 | 337m | 3:30.9 | 37 | 428 | 18 | 53 |
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Workout Graph
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