Laura Gourlay v2:00/1:00r...8 row
3,452m
Meters
16:00.0
Time
2:19.0
Pace
195
Calories
73
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 183 |
September 08, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 25 | 73 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 39 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 86 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 63 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 116 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 87 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 69 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 69 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 61 | |
| r: 1:00 | 143m | ||||||
| r774m |
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Workout Graph
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