Laura Gourlay 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
67
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 125 |
September 08, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 856 | 30 | 29 | 67 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 31 | 78 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 | 72 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 31 | 68 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 30 | 62 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 55 |
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Workout Graph
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