Laura Gourlay 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
67
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 125 |
September 08, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 67 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 78 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 72 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 68 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 30 | 62 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 55 |
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Workout Graph
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