Laura Gourlay v500m/2:00r...5 row
3,500m
Meters
15:57.5
Time
2:16.7
Pace
203
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 25:57.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 118 |
September 09, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,500m | 2:16.7 | 137 | 770 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 270m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 112m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 165m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | |
| r: 2:00 | 167m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 387m | |||||
| r1,101m |
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Workout Graph
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