Laura Gourlay 45:01 row
6,118m
Meters
45:01.7
Time
3:40.7
Pace
306
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 102 |
September 13, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 6,118m | 3:40.7 | 33 | 411 | 18 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 16 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 17 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 18 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 17 |
| 35:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 45:01.6 | 794m | 3:09.9 | 51 | 475 | 21 |
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Workout Graph
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