Laura Gourlay 1111m row
1,111m
Meters
7:01.1
Time
3:09.5
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 101 |
September 19, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.1 | 1,111m | 3:09.5 | 51 | 476 | 22 |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 22 |
| 1:50.1 | 600m | 3:03.5 | 57 | 494 | 22 |
| 1:46.4 | 900m | 2:57.3 | 63 | 516 | 23 |
| 1:27.8 | 1,111m | 3:28.0 | 39 | 433 | 21 |
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