Laura Gourlay 1111m row
1,111m
Meters
6:21.5
Time
2:51.6
Pace
55
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 102 |
September 22, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.5 | 1,111m | 2:51.6 | 69 | 538 | 21 |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 21 |
| 1:41.7 | 600m | 2:49.5 | 72 | 547 | 21 |
| 1:39.1 | 900m | 2:45.1 | 78 | 567 | 22 |
| 1:09.7 | 1,111m | 2:45.1 | 78 | 567 | 22 |
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