Laura Gourlay 1111m row
1,111m
Meters
6:52.7
Time
3:05.7
Pace
55
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 101 |
September 23, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:52.7 | 1,111m | 3:05.7 | 55 | 487 | 20 |
| 1:59.3 | 300m | 3:18.8 | 45 | 453 | 19 |
| 1:48.8 | 600m | 3:01.3 | 59 | 502 | 21 |
| 1:48.3 | 900m | 3:00.5 | 60 | 504 | 21 |
| 1:16.4 | 1,111m | 3:01.0 | 59 | 502 | 21 |
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