Laura Gourlay v2:00/2:00r...5 row
3,059m
Meters
14:00.0
Time
2:17.2
Pace
176
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 115 |
September 29, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,059m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 355m | |||||
| r1,389m |
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Workout Graph
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