Laura Gourlay 4877m row
4,877m
Meters
28:45.4
Time
2:56.8
Pace
248
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 130 |
September 29, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.4 | 4,877m | 2:56.8 | 63 | 517 | 21 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 22 |
| 5:38.6 | 2,000m | 2:49.3 | 72 | 548 | 23 |
| 6:47.9 | 3,000m | 3:23.9 | 41 | 441 | 19 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 23 |
| 5:06.4 | 4,877m | 2:54.6 | 66 | 525 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.