Laura Gourlay 9813m row
9,813m
Meters
56:59.2
Time
2:54.2
Pace
505
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 107 |
October 01, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.2 | 9,813m | 2:54.2 | 66 | 527 | 21 |
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 21 |
| 11:36.4 | 4,000m | 2:54.1 | 66 | 528 | 21 |
| 11:32.8 | 6,000m | 2:53.2 | 67 | 531 | 21 |
| 11:44.5 | 8,000m | 2:56.1 | 64 | 520 | 22 |
| 10:39.5 | 9,813m | 2:56.3 | 64 | 519 | 22 |
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Workout Graph
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