Laura Gourlay 30:07 row
5,567m
Meters
30:07.4
Time
2:42.3
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 107 |
October 03, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,567m | 2:42.3 | 82 | 581 | 22 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 30:07.4 | 8m | 7:42.5 | 4 | 312 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.